The Trendy New Diet That Is Awesome For Your Smile

Summer is coming to a close and it is time for everyone to prepare for a fresh start. Carolina’s Dental Choice wants to help you smile confidently and feel your best. With a trendy new diet called Whole30 running with immense popularity online and around Charlotte, it is time for Monroe to jump on the bandwagon for healthy living and a beautiful smile. Carolina’s Dental Choice happily gives the Whole30 diet a high-five.

If you follow popular fitness accounts on Instagram or read healthy living blogs, you have probably heard all the rave over the Whole30 eating plan. Besides essentially cleansing your body for 30 days, what’s the coolest part of this diet? It’s actually a great way to help your teeth. The Whole30 is all about finding what works for your metabolism, resetting your taste buds, and giving you a fresh start for your entire body, including your gums and teeth.

Carolina Dental Choice can confirm that sugar is your teeth and gum’s worst enemy.  Sugar causes numerous oral problems, the most popular being cavities. Sugar increases the amount of bad bacteria in the mouth that produces acid. This increase of acid causes the enamel to erode, which creates cavities.

So where does the Whole30 diet come into play? Well, first and foremost, the Whole30 eliminates sugar from the diet—your teeth will be overjoyed!

In addition, Whole30 also eliminates grains, dairy, and legumes from a person’s food intake. Along with removing certain foods, the diet increases a person’s intake of fish, nuts, meats, eggs, vegetables, and fruits. These foods are packed with nutrients that are great for strong healthy teeth.

Fish, nuts, fish, and meat are all excellent sources of protein. They contain very healthy vitamins and minerals that support your teeth like calcium, phosphorus, and vitamin D. These help absorb healthy vitamins and promote strong and healthy enamel. Fruits and vegetable contain vitamin C and antioxidants that help prevent bacteria and help keep your gums strong.

Carolina’s Dental Choice wants to help you look and feel your best, and this starts with a healthy diet and a smile that makes you feel confident. The end of summer is a great time to try something new before you’re settling into routines for the rest of the year, and the Whole30 eating plan is definitely worth trying out. Call to schedule your appointment with Carolina Dental Choice today to talk about your smile!